Forget dieting or gruelling workout regimes -adopting a holistic approach to losing weight would be enough to feed your body the nourishment it craves for, says medical director of Greenwich Hospital.
格林威治医院的医学主任说，抛弃节食减肥或折磨人的锻炼计划吧，采取综合减肥方案足以保证身体所必需的营养。
My husband asked why I couldn't just forget about dieting and eat normally instead.
丈夫问我为什么就不能忘掉节食而正常吃饭。
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