For the best effect, make it calcium-fortified juice.

为了达到最佳效果，做成加钙的橙汁饮用。

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Did your calcium add up to 130 percent, or would more skim milk or calcium-fortified juice have helped?

你摄入的钙加起来达到了130%吗？或者吃更多的脱脂牛奶或高钙果汁有帮助吗？

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Familiar examples include orange juice fortified with calcium or milk fortified with vitamins a and d.

熟悉的例子包括强化钙橙汁或强化维生素a、D的奶类。

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Small amounts of vitamin D can be consumed through food, such as fish, cod liver oil, and fortified milk and juice.

CNN: Vitamin D may be essential for heart health