Replace with lactose free milk or calcium fortified soy milk instead.

用无乳糖牛奶或钙强化豆浆代替。

youdao

One way to cure it may be to take supplements of the vitamin. Another way is to eat soy products fortified with the vitamin or eat generous amounts of milk and eggs.

一种解决方法是补充维生素，另一种方法是摄入含维生素的豆制品或摄入大量的牛奶和鸡蛋。

youdao

That said, I'm currently in a phase of drinking one B12 fortified glass of soy milk every day.

话虽如此，我现在正执行每天喝一玻璃杯增加B12的豆奶的计划。

youdao

If you hate fish, take a fish oil capsule or try out some of the new foods fortified with DHA including soy milk, yogurt and nutrition bars.

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Sally and Clare agree that up to three servings per day is safe, but they emphasize that soy should come from whole foods like soy milk, edamame and tofu, and that supplements like smoothies, bars and soy fortified cereals should be limited.

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