Frequent hand-washing in my job as a medical technologist and the harsh Alaskan weather combined to give me very dry skin.

我在医疗技术人员的工作中经常洗手，加上阿拉斯加的恶劣天气使我的皮肤非常干燥。

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Frequent hand-washing is the best preventive, Dr. Miller said. Once a cold has started, she recommended washing out the nasal passages, warm drinks and rest.

Miller博士说经常洗手是最好的预防方法如果患了感冒她建议冲洗鼻腔喝点热水好好休息。

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As there is no vaccine for this virus, control measures during outbreaks are focused on classical hygiene measures including frequent hand-washing and disinfection of soiled clothing and surfaces.

由于对此类病毒没有疫苗，疫情暴发时的控制措施主要是一般性卫生措施，包括勤洗手和对污染的衣物和场所消毒。

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In the meantime, the Obama administration is urging common-sense steps to prevent the spread of swine flu, including frequent hand-washing and asking flu sufferers to stay at home.

VOA: standard.2009.05.03

Frequent hand-washing and staying home from school or work when sick will be crucial.

WHITEHOUSE: Diligence on H1N1

China's government has also advised people to maintain good personal hygiene, including frequent hand-washing and avoid direct contact with sick or dead animals.

BBC: WHO confirms five deaths from China bird flu

Doctors advise using "simple but effective" hygiene measures such as frequent hand-washing, covering your mouth with a tissue when coughing and sneezing, and putting the tissue into a bin.

BBC: More call handlers for swine flu