Start with just one activity, and make a plan for how you will deal with troubles when they occur (" If I have a craving for a snack, I will eat one piece of fresh or three pieces of dried fruit. ").

从一个活动开始，当麻烦来临时做一个处理麻烦的方案(“如果我特别想吃零食，我会吃一片新鲜水果或三片干果。”)

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"If I have a craving for a snack, I will eat one piece of fresh or three pieces of dried fruit." it will be hard in the beginning, but it will get easier, and that's the whole point.

仅从一项活动开始，并为遇到麻烦时你的处理方式做个计划(比如“如果我很想吃零食，我会吃一片新鲜的水果或者三片干果”)也许刚开始的时候会有些困难，但是会变得越来越容易，这就是整个的关键。

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But, if you must eat on the go, choose healthful fare such as fresh or dried fruit, veggies, whole-grain crackers and cheese.

但如果你不得不在行走中填饱肚子，那就尽量选择健康的饮食，比如新鲜水果或者干果，蔬菜，全麦饼干和奶酪。

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The Mediterranean diet is characterized by a nutritional model that has remained constant over time and space, consisting mainly of olive oil, cereals, fresh or dried fruit and vegetables, a moderate amount of fish, dairy and meat, and many condiments and spices, all accompanied by wine or infusions, always respecting beliefs of each community.

UNESCO: Culture

These days my pack is filled with a small container of olive oil, dried herbs, salt and pepper and fresh fruit rather than packets of dehydrated beans and rice or bags of quick-cooking oatmeal flavored with desiccated strawberries.

NPR: Forget The Granola: Camp Cooking Goes Gourmet