By using only a 100cm by 150cm fabric piece, slicing it in half and meticulously fraying the fabric at the edges, I created the shape of the front and back of a pattern piece for a simple shift dress.

在150厘米的纤维衣片上只要用100厘米麻缎，对半剪成细条，然后小心翼翼地磨损在两边的纤维，就能给一套简单的女裙制造出前后图案衣片的外形。

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To start, stand with one foot in front of the other and shift your weight back and forth (versus around in a circle).

开始时，双脚前后站着，把身体的重量前后甩动（与绕圈甩动不同）。

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For those who snore only when sleeping on their back, placing a pillow under their upper back may encourage them to change sleeping position and shift onto their side or front.

而对于那些仅在仰卧时才会打鼾的人，可以在他们的背部放上一个枕头，这样来促使他们改成侧睡或者俯卧。

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