Fill your freezer with healthy choices, such as frozen fruits and vegetables, lean ground meat, veggie burgers, fish, and meatless meatballs.

用健康的选择填满你的冰箱，比如冷冻水果和蔬菜，少量脂肪的肉类，汉堡包，鱼还有少量肉的肉丸子。

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Frozen poultry, meats, vegetables and fruits.

冷冻家禽，肉类，蔬菜和水果。

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A recent review of studies found that nutrients are generally similar in comparable fresh, frozen and canned fruits and vegetables.

最近的研究发现，新鲜的、冷冻的和罐装水果和蔬菜的营养物质是大致相同的。

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