Don't put pressure on yourself to get back into shape quickly.

即使你很泄气，也不要强迫自己为了好身材投入大量的训练。

youdao

Tomorrow I will start running and then I have a week of specific preparations in order to get back into shape.

明天我将开始跑步，接着将是一个星期的特殊准备，以尽快的恢复状态。

youdao

Though Steger's heart lost about 20 percent of its power in the attack, she quickly began pushing herself to get back into shape.

尽管Cindy Steger的心脏在这次病发中损失了20%的动力，她很快开始努力康复。

youdao

Eventually, as Japanese companies get back into shape, a proper recovery should follow.

ECONOMIST: Japan��s tender spring

"It took a lot of hard work to get back into shape and I have a few people to thank, including my fitness coach and husband, " Clijsters said on-court after the match.

CNN: STORY HIGHLIGHTS

On the opposite side you find athletes like 19-year-old Kenyan Pamela Jelimo who, having been thrust into sporting superstardom in her home country after winning 800m gold in Beijing, had a tough winter and is only just beginning to get back into shape.

BBC: Steve Cram column