Take your afternoon naps. Get enough sleep every night. T. I. P. is an exercise to challenge your limits. Please take good care of your body.

中午应小憩一会儿。每天晚上要保证充足的睡眠。T.I.P。是一个挑战你极限的训练，请照顾好你自己的身体。

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"Often, I couldn't get to sleep in the evenings and listened for footsteps in the staircase, " she said.

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And for the nights I can't get to sleep, I grab my Sleepsonic pillow and put on some slow jams.

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This is a city where visitors who choose to stay in hotels in more bustling neighborhoods often don't get very much sleep, thanks to late-night revelers on motor scooters.

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