... PREPARATION 使用前的准备工作 GETTING READY TO RUN 操作 1．Place dishes on the rack. 将餐具正确地在餐具架上放好。 ...
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I notice that when he's getting ready to run, his body doesn't tighten—it loosens.
我注意到它在做起跑准备的时候身体没有收紧而是放松；
If you are getting ready to run in your neighborhood or in the park then you should familiarize yourself with your route.
如果你准备在附近或者公园里跑，那你就得熟悉路线了。
Getting and installing FOP is as simple as downloading and unpacking the binary version (see Resources). FOP is then ready to run from the downloaded location.
要获取并安装FOP，只需下载并解压二进制版本(参见参考资料)，然后就可以从下载位置运行FOP了。
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