Eat lower on the glycemic index (GI).

吃血糖指数(GI)低的食物。

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High Glycemic Index food GI Numbers (more than 70) make our blood sugar and insulin levels rise fast.

高血糖指数食物胃肠人数(超过70)使我们的血糖和胰岛素水平上升快。

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Glycemic index (GI) is an item coined to character the blood glucose response of carbohydrate.

血糖生成指数(GI)是反映碳水化合物餐后血糖应答水平的特征性指数。

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As part of a healthy diet or any reasonable plan to lose weight, it is vital to understand the importance of the glycemic index (GI).

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