Go easy on yourself at least one day in a week.
前往容易对自己一天至少一个星期。
My first piece of advice is to go easy on yourself.
我的第一条建议是让自己放松。
Many times, these situations cannot be avoided, but it is important to go easy on yourself and let yourself heal at your own pace.
很多时候，这些情况无法避免，但重要的是要自己放松并且让其自身慢慢痊愈。
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