Get dressed up, but don't go trick-or-treating.

乖乖去打扮化妆吧，别玩啥捣蛋游戏了。

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What if my own children want to go trick-or-treating?

如果我自己的小孩想要去“不给糖就捣蛋”，我该怎么做呢？

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Offer a selection of juice boxes or homemade apple cider to help kids stay hydrated while they go trick-or-treating and get their daily dose of Vitamin C.

多准备些盒装果汁或者是自制的苹果汁，可以帮助孩子们在挨家挨户讨糖果的时候补充水分和日常所需的维生素C。

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The U.S. Census Bureau says 36 million kids ages 5 to 13 go trick-or-treating each year.

NPR: One Mom's Stint as the Healthy Halloween Grinch

Now, kids go trick-or-treating during the daytime and receive healthy treats.

FORBES: How Adults Have Hijacked Halloween From Kids

My kids will be joining millions of their candy-seeking compatriots across the nation in begging for candy from strangers Oct. 31, but only after they've had enough of Mama's "You Must Eat This If You Want To Go Trick-or-Treating" Squash Soup.

NPR: One Mom's Stint as the Healthy Halloween Grinch