N → a nontechnical name for high-density lipoprotein
And if you want to increase your HDL (good cholesterol), you need to eat more saturated fats.
而且假如你想提高你的高密度脂蛋白水平(有益胆固醇),就需要摄入更多的饱和脂肪。
Lack of physical activity may increase LDL, or bad cholesterol, and decrease HDL, or good cholesterol.
缺乏体育锻炼会增加低密度脂蛋白(不好的蛋白),降低高密度脂蛋白。
But modest alcohol consumption also raises HDL, the good cholesterol, and other substances that promote heart health.
但是适度的饮酒也增加高密度脂蛋白,有益胆固醇和其他一些有助于健康的物质。
"So for example, dietary fats also actually, in many cases, improve HDL cholesterol, the good cholesterol, compared to carbohydrates, and they actually lower triglycerides, a type of blood lipid which is associated with harm."
VOA: standard.2010.03.25
First of all, most people believe that their cholesterol level in their body is determined by how much cholesterol they actually consume, so foods high in cholesterol would be bad in that sense and foods low in cholesterol would be good.
首先,大多数人以为体内的胆固醇含量,取决于胆固醇的实际摄入量,由此看来高胆固醇的食物确实对身体无益,而低胆固醇食物则是有益的
But the fact that reducing cholesterol is considered good for you in the first place, depends on these kinds of studies on population intake to know how much cholesterol people are eating and then link it to reports of heart disease, or cancer, or whatever the health outcome is.
但减少胆固醇这个事实,首先对你来说是好的,依据这些关于总体摄入量的研究可以知道,人们摄入胆固醇的多少,关系到心脏疾病,或癌症或其他健康问题
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