Leafy green vegetables, beans, peas and lentils are all generally high in folate.

绿叶蔬菜、黄豆、豌豆和扁豆叶酸含量一般都很高。

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I opt for lemonade, some cauliflower and lentils, a green salad and a cheese plate.

我则点了柠檬水，一些花椰菜和扁豆，还有一份蔬菜沙拉和一份奶酪片。

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Dried beans and peas, lentils, enriched cereals, whole-grain products, dark leafy green vegetables, and dried fruit are good sources of iron.

晾干的大豆和豌豆，扁豆，精加工的谷物，所有谷物制品，深绿色叶类蔬菜以及果干都富含铁。

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