So what's their secret? Actually, there are two secrets (and they're not really secrets), and I used these rules to guide my eating on Thanksgiving (and beyond)
那么他们的秘密是什么呢？实际上，有两个（其实也算不上是秘密），我在感恩节时就在饮食方面采用了这些方法（之后也还继续用着）
Actually, there are two secrets (and they're not really secrets), and I used these rules to guide my eating on Thanksgiving (and beyond).
实际上，有两个(其实也算不上是秘密)，我在感恩节时就在饮食方面采用了这些方法(之后也还继续用着)。
It starts with advice on how you need a set of rules, "a code tat you can live by," to guide you on the road of life.
它开始于建议你需要设置一些规则即“一个你可以赖以生存的原则”来引导你的人生之路。
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