重型方法
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With the heavy-duty method of training, you skip the pyramid and go straight to the heavy weight.
采用大重量法，你跳过金字塔前面的那些小重量，直接上大重量。
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Disclosed is a lifting method which is applicable to the double-machine or three-machine heavy weight lifting.
本吊装法适用于双机或三机抬吊重物。
应用推荐
模块上移
模块下移
不移动