Dance. Even in the privacy of your room, letting loose to your favorite tunes could help you burn more than 300 calories an hour!

跳舞，即使一个人在自己的房间，也把你喜欢的曲子节奏调慢一点，这样每小时也可以帮你燃烧掉300卡路里。

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To burn more calories, listen to music that builds in tempo during your workout. It'll help guard against fatigue.

为了燃烧更多的热量，在你锻炼时，不妨听些符合你节奏的音乐。这可以帮你战胜疲劳。

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Regular strength training can help you reduce body fat, strengthen your muscles and more efficiently burn calories.

规律的力量训练能够帮助您减少身体多余的脂肪，加强您的肌肉力量，更有效地燃烧卡路里。

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The action plan will also target working adults, through schemes such as the development of interactive tools which can help employees keep track of what they eat and what calories they burn.

BBC: Extra ?40m to deal with obesity

This will set fire to an extra 100 calories per week, and the extra muscle mass will help you burn even more.

FORBES: Here Are Some 100-Calorie Workouts For Your Work Day