Therapy aims at helping people live in the present free from the compulsion to repeat the past, but you often have to dig down to find what gives rise to the repetition.
疗法是为了帮助人们活在当前，而摆脱要重复过去的强迫，但是，常常要深挖掘，找到产生重复的原因。
Find out what you want most in life, and go after it. Do it right now by helping others to acquire similar benefits. This way you put the principle of going the extra mile into action.
找出你一生中最希望得到的东西，并立即着手去得到它，借着帮助他人得到同样好处的方法，去追寻你的目标，如此一来，你便可将多付出一点点的原则，应用到实际行动之中。
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