Choose foods that supply heme iron, which is more readily absorbed by the body, additional iron sources, and enhancers of iron absorption such as vitamin C-rich foods.

建议选择食用为人体提供血红色铁的食物。这样铁更容易被人体吸收，比如含维生素丰富的食物。

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High levels of heme iron in the diet raised the risk of developing gall stones by 21 percent, whereas high levels of non-heme iron seemed to have no effect.

高水平的血红素铁饮食使胆结石风险增加21%，而高水平的非血红素铁似乎没有影响。

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