Choline is a B complex vitamin that is concentrated in high cholesterol foods like eggs and liver.

胆碱是维生素B复合体之一，它主要存在于高胆固醇食物中，比如蛋以及动物肝脏中。

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Avoid foods that are high in cholesterol, saturated fat, and trans fat, all of which increase cholesterol levels and your risk of developing heart disease.

尽量避免含有大量胆固醇、饱和脂肪和反式脂肪的食物，因为它们都会提高胆固醇水平和你患心脏病的概率。

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One of the highest-antioxidant foods around, they help fight memory loss, heartdisease, high cholesterol, and diabetes.

为最具抗氧化功能的食品之一，可防治记忆力减退、心脏病、高胆固醇和糖尿病。

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First of all, most people believe that their cholesterol level in their body is determined by how much cholesterol they actually consume, so foods high in cholesterol would be bad in that sense and foods low in cholesterol would be good.

首先,大多数人以为体内的胆固醇含量,取决于胆固醇的实际摄入量,由此看来高胆固醇的食物确实对身体无益,而低胆固醇食物则是有益的

耶鲁公开课 - 关于食物的心理学、生物学和政治学课程节选