...疗‧运动中心的运动治疗师张尔扬（Paul）为大家解构HIIT的训练方法。高强度间歇训练（High Intensity Interval Training，简称HIIT）是一种能在短时间内，让身体耗氧及肌肉运用逼近极限的爆发性训练。
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...间歇性运动(剧烈运动和恢复交替进行)被公认是一种提高心肺耐力的有效运动方式.高强度间歇运动(High intensity interval training,HIIT)是指一种以超..
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...高强度间歇性训练及其机制研究 间歇训练是运动训练领域经常采用的训练方法,高强度间歇训练法(High Intensity Interval Training,HIIT)是以短时间间歇性剧烈活动为特征的训练方法,间以休息或小强度..
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... intensity reduced training 减量训练 high intensity interval training 高强度间歇训练 ; 高强度间歇 intensity of training load 负荷强度 ...
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High-intensity interval training 高强度间歇性训练
program of high-intensity interval training 高强度间歇训练方案
high-intensity interval slope training 高强度间歇冲坡训练
HIIT. Short for High-Intensity Interval Training, HIIT is all the rage in many exercise circles, because of studies showing that it's good for fat-burning and you can get a good workout in less time.
高强度间歇训练。这种训练在很多训练周期中都有，因为研究发现这种训练可以促进脂肪燃烧，你可以在更短的时间内达到很好的训练效果。
Blood tests taken during six months of regular aerobic exercise, high-intensity interval training and strength training showed that an anti-ageing process had been triggered and helped repair old DNA.
在长达六个月有规律的有氧运动、高强度间歇运动和肌肉力量练习中，研究对象的血液检测显示，一种抗衰老过程被触发，并帮助修复衰老的DNA。
Interval training is built on short bursts of high intensity exercise offset by rest and recovery.
要劳逸结合，高强度的训练之后，能量在短期之内爆发，之后就需要通过休息和复原来进行能量的补偿。
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