Fish is a source of high quality protein, and is low in fat and cholesterol.

鱼是优质蛋白的来源，而且只含有很低的脂肪和胆固醇。

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Chicken eggs and meat contain high quality protein and other substances important in the human diet.

鸡蛋和鸡肉富含高蛋白质和其他在人类饮食中重要的物质。

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Cheryl suggested that we focus on protein at lunch time, preferably lean: "High quality protein is a cornerstone of a healthy eating plan."

Cheryl建议我们在午餐时间的时候着重在蛋白质上，更好地专注在那边：“高品质的蛋白质是健康的饮食计划的基石。”

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As it has from time immemorial, high quality protein harvested from the sea plays a major role in avoiding Malthusian collapse.

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Dr Elizabeth Weichselbaum, a nutrition scientist at the British Nutrition Foundation, says meat is an important source of a number of nutrients in our diet, including high quality protein, iron, zinc, selenium, vitamin D and some B vitamins.

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Or make a super calorie-dense smoothie with high-quality protein powder or dry milk powder, frozen yogurt, a banana, and peanut butter.

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