When things get rough, take deep breaths in through your nose; hold it for 10 seconds, then release.

当事情变得棘手的时候，尝试通过鼻子进行深呼一口气；坚持10秒，然后再吐气。

youdao

The good software developers I know might on occasion release their software early to satisfy customer demands, but they would never hold up their bug-ridden code as a model for others.

我所了解的好的软件开发人员可能偶尔较早地交付产品，以满足客户的需要，但是他们绝不会将自己编写的隐藏着错误的代码当成范例拿给他人。

youdao

Lift the head slightly, rolling it, and rotate the neck slowly toward one shoulder. Hold for one second, release, and repeat this movement the other way.

头轻轻往上伸，并转动头部，缓慢转向一侧肩部，维持一秒钟再放松，转向另一边，重复这个过程。

youdao

Their goal: hijack the ship and hold the crew hostage until the ship's owners paid for their release.

VOA: special.2009.05.27

Even though all signs are pointing to a release later this month, we'll admit -- we were still secretly hoping that the rumored September 2 date would somehow magically hold for Sprint's release of the Touch Diamond.

ENGADGET: Sprint outs Motorola i365 and V950 with Samsung M220, M320 -- no Touch Diamond yet

Well, the magical moisture-absorbing material may get even better, as the plan is to increase the amount of water the material can hold and lower the temperature threshold for its release.

ENGADGET

Once a compulsive need to go back again and again for that release is established, addiction takes hold.

FORBES: What Alcohol Really Does to Your Brain