To make it, boil 2 to 3 tablespoons of flaxseeds in 1 cup of water until the water becomes thick.Strain, then add 3 tablespoons each of honey and lemon juice.

制作方法：在1杯水中煮2到3大汤匙亚麻籽直到水变浓稠，过滤，然后加蜂蜜和柠檬汁各3大汤匙。

youdao

To make it, boil 2 to 3 tablespoons of flaxseeds in 1 cup of water until the water becomes thick. Strain, then add 3 tablespoons each of honey and lemon juice.

制作方法：在1杯水中煮2到3大汤匙亚麻籽直到水变浓稠，过滤，然后加蜂蜜和柠檬汁各3大汤匙。

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To add oomph to light-colored hair, Sheri D. suggests making a strong pitcher of lemonade – water and lemon only, no sugar or honey.

想要为浅色头发增添活力，Sheri.D 建议做一壶较浓的柠檬水——只用水和柠檬，不加糖或者蜂蜜。

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In the meantime, try soothing your throat with warm lemon water and honey and humidifying the air in your house.

CNN: Cold remedies: What works, what doesn't, what can't hurt