Take a hot bath or shower (or a cool one in summertime) to relieve tension.

洗个热水澡(或是在夏天洗个凉水澡)来放松疲劳。

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Enjoy a relaxing evening routine before bed; that might include a hot bath or shower, a cup of herbal tea, time listening to relaxing music, and reading.

睡前享受一个放松的夜晚，可以洗个热水澡，来杯花草茶，聆听轻松的音乐或者花点时间阅读。

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Taking a cool bath or a shower can feel really good on a hot day.

在热天洗个冷水澡或淋浴会感觉很好。

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