Depression is one of the leading problems of human mental imbalance and a common occur rence, which has an immeasurable negative impact on individual's physical and mental health, work and life.

抑郁是人类心理失调最主要和最经常出现的问题之一，对个体的身心健康、工作生活都会造成不可低估的负面影响。

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The human body's health depends oil a moderate amount of physical exercise and even more mental Labour.

提出机体的健康有赖于适度的体育运动，更有赖于大脑的运动的观点。

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Conclusion: Yoga Practice can make human bodies stronger and healthier, alleviate stress and enhance physical functions and mental health level.

结论：练习瑜伽可以强身健体，调节身心，缓解精神压力，使身体机能素质和心理素质水平得到改善和提高。

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