Michele starts out asking Daniel questions and Aunt Lilli chimes in with comments. I concentrate on eating.
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This week I want to concentrate on 'Mind State Eating' and how we can stop feeding our Mind State and start feeding our Physical State.
这周我要集中介绍“精神性进食”以及如何停止精神性进食转而到我们的物理性进食。
I know it sounds strange but part of good meal time habits is that you concentrate on your food and appreciate what you are eating.
我知道这听起来有点怪，但精采的用餐风俗之一便是专一用饭与品位你正在食用的食品。
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