I recommend that we all wash our feet with hot water, eat less at dinner, and do no exercise just before sleeping.

那么我推荐大家睡前入静的方法是：热水泡脚，晚餐早食，少食，不运动。

youdao

Maybe I can just eat a little bit now to hold me over until we have dinner…

你刚才还说从今天起再也不吃垃圾食品了呢！

youdao

Frequently I would skip breakfast, eat a light lunch, and then have my fill at dinner-just before I went to bed.

我常常不吃早饭，中午也吃得很少，而在上床睡觉之前把晚饭吃得饱饱的。

youdao

My breakfast consists of just coffee, I eat very light lunches, such as salads, and dinner is usually a healthy home-cooked meal with the family.

CNN: What you thought you knew about obesity is wrong