If you eat well and exercise, you're going to be healthier and stronger.

如果你吃得好，再加上锻炼，你会变得健康强壮。

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Anding concurs: "If you eat well, you probably don't need a multivitamin."

意见相同的是“如果你吃的合理，那么你并不需要摄取多种维生素。”

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"T" is "treat your body well", because experts say that exercise can reduce stress and also if you eat healthy food, then your brain and your body get the nourishment they need.

“T”是“善待你的身体”，因为专家说锻炼可以减轻压力，而且如果你吃健康的食物，你的大脑和身体就能吸收所需的营养。

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Okay if it's 'something you can eat,' okay well that makes a cockroach food.

好的,可以食用就是食品,那蟑螂就是食品

耶鲁公开课 - 关于食物的心理学、生物学和政治学课程节选

You have these broad things, like if you just got the population to eat less junk food and more fruits and vegetables, well you might be 80% of the goal line or 90% of the goal line, so some broad rules pretty much apply.

如果能遵守这些宽泛的规则,比如,如果能让人们少吃垃圾食品,多吃蔬菜和水果,那么将可达到目标的百分之八九十,因此某些宽泛的规则是广泛适用的

耶鲁公开课 - 关于食物的心理学、生物学和政治学课程节选

Because it does not reflect what you actually look like, but what you will look like if you fail to eat well and exercise properly.

ECONOMIST: MONITOR

If you are fasting, you should eat normal sized, well-balanced meals with plenty of liquids to avoid dehydration before a day without eating, she said.

CNN: Fasting carries risk of overeating

You just with less meat and meatless meals and dried beans and fresh vegetables, it's really possible to eat really well if you put the time into it.

NPR: Child Hunger: Nutritious Food Tough To Afford