A once-a-month yoga workout may relieve some stress, but for benefits like increased flexibility and stamina, you should aim to practice yoga three or four times a week.

一月练一次也许会帮你减轻压力，但是不会提高你的柔韧性和忍耐力，应该至少每周练习三四次。

youdao

Gradually he increased his stamina and attempted to jog outside.

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