And there's growing evidence that online therapy really works: in the new sleep study, 81% of participants who completed a five-week, online program for insomnia reported improvement in sleep.

愈来愈多的证据显示，在线治疗真正有效：在《睡眠》新近展开的研究中，完成了为期五周的网络失眠治疗项目的参与者中，81%都称自己睡眠得到了改善。

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Online therapy can be helpful as an educational tool, says Mostafavi, but he cautions, "You don't have the benefit of talking to a professional and finding out what is causing the insomnia."

穆斯塔法说，网络疗法能够起到教育工具的帮助作用，但也警告：“这样你却无法跟一位专家交谈，找出失眠根源。”

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Methods: 100 cases of patients with chronic insomnia were randomly divided into estazolam treatment group (a group) and acupuncture and massage therapy group (B group).

方法：对100例慢性失眠病人随机分舒乐安定治疗组(a组)和点穴推拿治疗组(B组)。

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Bad news for the makers of sleeping pills: A new report in the prestigious Journal of the American Medical Association says that a six-week course of psychological therapy may be more effective for insomnia than taking drugs.

FORBES: Behavioral Therapy 1, Sleeping Pills 0