Based on this method, the electronic dormancy curer which can be used for dormancy quality improvement and insomnia therapy is developed.

本课题根据该方法，成功研制了能够改善睡眠和治疗失眠的电子睡眠仪。

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And there's growing evidence that online therapy really works: in the new sleep study, 81% of participants who completed a five-week, online program for insomnia reported improvement in sleep.

愈来愈多的证据显示，在线治疗真正有效：在《睡眠》新近展开的研究中，完成了为期五周的网络失眠治疗项目的参与者中，81%都称自己睡眠得到了改善。

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It is an evidence-based, nondrug, short-term (usually four to eightsessions) therapy based on the concept that chronic insomnia is maintained by anumber of physical and behavioral factors.

它是一个有证可循，无药物治疗的短期疗法（通常为四到八个疗程）。 它坚持在长期失眠是由一系列生理和行为因素导致的。

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Bad news for the makers of sleeping pills: A new report in the prestigious Journal of the American Medical Association says that a six-week course of psychological therapy may be more effective for insomnia than taking drugs.

FORBES: Behavioral Therapy 1, Sleeping Pills 0