...ited in advance, it appears that there is sincerity » 你应该提前邀请，看来是有诚意 is training hard for you » 刻苦训练，为您 School of tomorrow » 学校的明天 ..
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... Feeding amount recommended » 摄食量建议 is training hard for you » 你刻苦训练 I can't eat bland food » 正在翻译，请等待...
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...Let's make it half past six » 让我们把它六点半 is training hard for you » 培训是很难对你 It's no pleasure looking through these any longer because nature is one thing that really must be experienced.
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Interval training, where you run hard for a period of time and then cool down for another interval, is a good way to push the pace without pushing it for the entire run.
间隔锻炼，就是你拼命跑一段时间，然后冷却一段时间，这是一个好的推进速度方法，没有逼迫整个过程。
Finding a local half marathon is not too hard in most areas, and you can fit into your marathon training schedule at any point after you've reached 10 miles for your long run.
在大多数地方，找个马拉松半程跑点并不难，当你能跑到10英里以后，你就可以进行马拉松训练日程了。
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