It's no secret that the Mediterranean diet is healthy, but it was also a joy to prepare and eat.

众所周知，地中海式饮食是健康的，但烹饪和用餐也是一种乐趣。

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Is it possible to have a diet that's both healthy and friendly to our planet?

可能有一种既健康又对地球友好的饮食吗？

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Although nutrients from animals may be of higher quality or more readily absorbed than vegetable sources, it is possible to have a healthy vegetarian diet.

尽管动物养分可能是高质量或比蔬菜来源的食物更加容易吸收，但拥有一个健康的素食膳食是可能的。

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It looks from this kind of thing like the Mediterranean Diet is one example of a healthy diet.

由此可见,地中海式饮食是健康饮食之一

耶鲁公开课 - 关于食物的心理学、生物学和政治学课程节选

Most people in America would get enough protein if they're eating a healthy, balanced diet, and wouldn't have to pay so much attention to protein in particular, but not everybody is getting a healthy balanced diet, so it is important for people to pay attention to this.

大部分美国人只要饮食健康平衡,蛋白质的摄取量都是足够的,不需要对蛋白质特别关注,但并不是每个人的饮食都那么健康而平衡,所以关注蛋白质的摄入量还是很重要的

耶鲁公开课 - 关于食物的心理学、生物学和政治学课程节选

If there are not any potential interactions, then it is safe to consume citrus or grapefruit products as part of a healthy diet.

FORBES: Caution When Taking Grapefruit Juice with Certain Medications

As part of a healthy diet or any reasonable plan to lose weight, it is vital to understand the importance of the glycemic index (GI).

FORBES: Six Healthy Carbs To Help You Lose Weight

Tam Fry, from the National Obesity Forum, says it is an "insult" to people on low incomes who are working hard to provide their children with a healthy diet when the odds are stacked against them.

BBC: Are the poor kids really the fat ones?