到起床的时间了。
Sticking to a schedule allows your body to set its internal rhythm so you can get up at the time you want, consistently, every single day.
严格遵守时间表让你的身体可以调整好内部节奏,这样一来你就能在你想要起床的时间起床了,每一天都要始终如一地坚持下去。
The buffalo then tried to lift itself up, with great difficulty, and after some time managed to get on its feet.
水牛再一次试图挺起身来,极其困难,过了一段时间终于设法站了起来。
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