squat jump 蹲跳 ; 俯卧撑屈伸腿跳 ; 分腿跳 ; 深蹲跳
jump squat over 屈腿跳越
jump squat legs through arms 跳起屈腿摆越
Sumo Squat Jump 相扑深蹲跳
Jump p Squat 蹲起跳
Half squat jump 半深蹲跳
Full squat jump 全深蹲跳
Squat jump test 半蹲跳
Jumping - squat, jump squat, power clean.
深蹲，蹲跳，高翻。
Jump straight up as high as you can after the squat position, holding your arms up directly over your head.
在蹲起后，尽可能地向上跳，把你的手臂举过头顶。
Basically you squat down until your thighs are parallel to the floor, then jump up as high as you can, and repeat. (Video.)
你完全是蹲着的，直到你的大腿与地板达到平行的角度，然后尽可能地往高跳，重复这个动作（视频）。
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