Besides, keep working out, such as keeping fit or anything else.
还有,加强体育锻炼,如健身等。
It puts no pressure on your joints, and you can keep working out even if you have minor injuries.
它把没有压力,你的关节,而且可以继续工作,即使你有轻微受伤。
However realize you won’t be growing much when you’re trying to lose weight. But it’s still necessary that you keep working out hard to keep those hard earned muscles.
然而当你发现自己努力减肥且没有增加很多体重时也仍有必要保持锻炼保持健美肌肉。
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