kefir seeds 酸乳酒曲
Leafy greens, organic yogurt and kefir, almond milk, almonds, chia seeds, and broccoli are all excellent sources of calcium.
绿叶蔬菜、有机酸奶,克非尔,杏仁乳,杏仁,鼠尾草籽,西蓝花都是钙的很好的来源。
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