N-PLURAL
exercises for rehabilitating the pelvic-floor muscles of women suffering stress incontinence, esp after childbirth 修复(在分娩后)经受腹部压迫性尿失禁折磨的妇女之骨盆底肌肉的锻炼 (Also called pelvic-floor exercises)
Once you've learned the proper method, you can do Kegelexercises discreetly just about anytime, whether you're sitting at your desk or relaxing on the couch.