I'll check the kitchen floor. - Knock yourself out.
我去检查厨房地板随便查!
You should knock yourself out trying, but in my own experience I have found some times where I can't do that.
您应该努力尝试这么做,但以我个人的经验,有时我发现有些地方我也不能这么做。
Reward yourself when you complete a task you wanted to delay. It will give incentive to knock out other unpleasant tasks.
当你完成了你本来打算延迟到任务的时候奖励一下自己!它会激励你去完成那些令人厌恶的事情。
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