Exhale and extend your left arm back to starting position, keeping tension on the towel with your right arm.

呼气同时把你的左臂伸直，右手同时拉直浴巾。

youdao

Right arm likelycontinuing recovery, left arm begins to press down (likely through glenohumeral(shoulder) internal rotation) as the wrist appears to flex slightly more.

第十三帧：当左手腕似乎更加弯曲的时候，右臂继续恢复，左臂开始下压（貌似是通过肩部的内转动）。

youdao

Right arm continuesto extend as the left arm undergoes shoulder extends to finish the catch.

第十八帧：右臂继续伸展，左臂进行肩部拉伸去完成抓水。

youdao

Another used what little was left of his right arm to race up a rock-climbing wall.

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These included thrusting his right arm forward to cast a spell and crossing his left arm in front of him to shield himself from attacks.

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This opens up space to throw a straight right to your opponent's head just inside his left arm.

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