For example, to stretch your quadriceps, lie on your right side and grasp your left ankle with your left hand, pulling your ankle toward the back of your leg.

举个例子，为了伸拉你的股四头肌，先向右侧卧，然后用你的左手抓住你的左脚踝，将你的脚踝向你的腿后侧提拉。

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As your left leg slides back your right arm should swing forward.

当你的左脚向后滑时，你的右手臂就得向前摆。

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An officer in riot gear appears to use his left hand to strike Tomlinson on the back of his upper leg with a baton.

一名全副装备的警察左手持警棍打击Tomlinson的大腿后侧。

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Noimai somehow gained some hold and then trapped Dixon's long legs with a left leg back-heel.

BBC: Cumberland wrestling round-up

His back left leg and tail were amputated after he was tied to a railway line and then hit by a train.

BBC: Owen Howkins and Haatchi

Haatchi, an Anatolian shepherd, had to have his back left leg and tail amputated after someone tied him to a railway line and he was hit by a train.

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