腿部训练程序 (Leg Workout), Feel Free Apps, 健康健美, 生活, ios apps, app, appstore, app store, iphone, ipad, ipod touch, itouch, itunes...
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This is an easy way to burn calories and tone leg muscles when you can't find time to squeeze in a traditional workout.
当你挤不出时间去健身房做运动锻炼时，爬楼梯就是一种非常便捷的燃烧脂肪，锻炼腿部肌肉的方法。
You can also "take a walk" underwater or perform calisthenics like leg lifts or arm circles. Research shows that water actually offers an equal aerobic workout in less time than one on dry land.
你也可以在水底走路或做抬腿或转手臂的体操，研究显示，在水里做有氧运动能以较少时间达到在陆上做同样的效果。
Got my work in EARLY. Had done my workout, cardio and tested my leg before practice.
我早早的就开始了，在训练之前做力量、有氧然后检查腿。
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