If you wish to grow thinner, diminish your dinner, And take to light claret instead of pale ale;Look down with an utter contempt upon butter, And never touch bread till it's toasted--or stale.

如果你想变瘦，就要少吃饭，喝低度红酒，戒掉啤酒；要对黄油不屑一顾，绝不碰面包——除非是美味的烤面包或者变质的陈面包。

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Toast with light spread of almond butter and preserves.

土司面包及少量杏仁酱和蜜饯。

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The Blueprint: For a quick pasta sauce, melt a pat of butter in a pan until it bubbles and turns light brown, then add a handful of whole sage leaves.

蓝图：做快速的面食酱，在锅里融化黄油直到冒泡，变成浅棕色，然后添加少数整根的鼠尾草叶子。

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