But, as B.K.S. Iyengar says in his section on Sirsasana in Light on Yoga (Schocken, 1995), "The best way to overcome fear is to face with equanimity the situation of which one is afraid."
但是，正如艾扬格大师在《瑜伽之光》中说，“克服恐惧的最佳办法就是坦然的面对它。”
Of the many authorities on hatha yoga, one outstanding personality is Swatmarama who compiled the Hatha yoga pradipika t can also be translated as 'light on hatha yoga'.
在众多哈他瑜伽的权威人士中，有一个杰出的人物，Swatmarama，他编写了《哈他瑜伽灯论》，也可以被译为《哈他瑜伽之光》。
Question: Let us shed some more light on the relation of this practice with health aspects and the purpose of the yoga practice in general.
问：让我们获得瑜伽练习和健康方面的益处的深层关系。
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