Foods that aid the circulation and have blood-making properties include beef, lamb, poultry, liver, fresh fruit, salad greens, cheese, whole milk, and yogurt.

促进血液循环的食物包括牛肉、羊羔、禽畜、肝脏、新鲜水果、沙拉绿色、乳酪、全脂牛奶，和酸奶。

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Foods rich in vitamin a can be consumed liberally and include liver, potatoes, carrots, mangos, spinach, cantaloupe, dried apricots, milk, egg yolks, and mozzarella cheese.

以下食物富含维生素a(不限量)：肝、土豆、萝卜、芒果、菠菜、哈密瓜、杏脯、牛奶、蛋黄和马苏里拉奶酪。

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Tryptophan Cheese, liver, lamb, raisins, sweet potato, spinach.

色氨酸奶酪，肝脏，羊肉，葡萄干，红薯，菠菜。

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