Foods that aid the circulation and have blood-making properties include beef, lamb, poultry, liver, fresh fruit, salad greens, cheese, whole milk, and yogurt.

促进血液循环的食物包括牛肉、羊羔、禽畜、肝脏、新鲜水果、沙拉绿色、乳酪、全脂牛奶，和酸奶。

youdao

Foods rich in vitamin a can be consumed liberally and include liver, potatoes, carrots, mangos, spinach, cantaloupe, dried apricots, milk, egg yolks, and mozzarella cheese.

以下食物富含维生素a(不限量)：肝、土豆、萝卜、芒果、菠菜、哈密瓜、杏脯、牛奶、蛋黄和马苏里拉奶酪。

youdao

Tryptophan Cheese, liver, lamb, raisins, sweet potato, spinach.

色氨酸奶酪，肝脏，羊肉，葡萄干，红薯，菠菜。

youdao

The decadent sauce is ladled over cheese curd-dotted chips fried in duck fat and topped with 100g of expertly seared goose liver.

BBC: How the Quebecois came to love poutine