Each time you lock yourself in indignation and anger, even if it concerns injustice or suffering that you find unbearable to watch, I ask you to step backwards and move into the center of yourself.

每当你把自己封闭在义愤中时，即使它涉及到你无法忍受的不公或苦难，我要求你后退一步并进入你的中心。

youdao

The app can run in the background, and your lock screen wallpaper even turns into the current navigation step, so you won't be tempted to touch your phone and unlock the screen.

ENGADGET: iOS 6 review Mobile