In the south, the favorite traditional filling is lotus seed paste, while northerners like everything from red bean and date paste to ham and nuts.

在南方，人们喜欢莲蓉这种传统馅料；而在北方，各种馅料——从豆沙、枣泥到火腿、果仁，无不受到人们的喜爱。

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Heliopathic Breathing Techniques 1-2 (Activating The Lotus Seed) once each day, building up to twice each day by end of week.

先每天一次赫利奥·帕斯呼吸技术1 - 2(激活莲种)，一周后增加至每天两次。

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The seasonal round cakes traditionally have a sweet filling of lotus seed paste or red bean paste and often have one or more salted duck eggs in the center to represent the moon.

圆圆的月饼中通常包有香甜的莲子馅或是红豆馅，馅的中央还会加上一个金黄的咸鸭蛋黄来代表月亮。

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